by Gayle | Sep 22, 2014 | 5-Minute Try It
PURPOSE: To become more intimate with your body and body wellness and the energy that is always moving. For practice, you will need: Your body. And, a flat surface to stand confidently, preferably outside. Minute one: Stand upright with a straight spine, soft...
by Gayle | May 20, 2014 | 5-Minute Try It
PURPOSE: To recognize the important of our feet for sustained mobility and balance. With practice, we strengthen our capacity to connect powerfully with the earth and feel supported. PREPARATION: For practice, you will need: a chair, comfortable clothing, bare feet....
by Gayle | Apr 28, 2014 | 5-Minute Try It
Still five minutes but a new format… PURPOSE: To practice the art of rest (somewhere other than bed) which opens the gateway to renewal. Spring has arrived. Are you feeling renewed? If not, try resting, really resting, to renewal. PREPARATION: For practice, you...
by Gayle | Sep 16, 2013 | 5-Minute Try It
Minute one: Notice the entire felt sense of your body. Recognize the inevitability of aging and death. Smile – you and your body are alive! Minute two: Focus on your feet. Touch your feet with your hands and appreciate that these feet transport you every moment...
by Gayle | Jul 15, 2013 | 5-Minute Try It
Before you Try It, click here to read up on The Plug and The Socket, from the article earlier this month. Minute one: Determine if you are practicing the Plug or the Socket. Create a gesture to reflect that intention and express it out loud. Minute two: With your...
