by Gayle | Jun 15, 2013 | 5-Minute Try It
[iframe_vimeo video=”68308874″] If you cannot get outside for a walk in nature, try 5 Minutes like this: Minute one: Stand tall with spine straight and feet rooted in the ground. Relax into gravity. Notice the energy of the earth rising through your feet....
by Gayle | May 19, 2013 | 5-Minute Try It
A video 5-Minute Try It for you this month! [iframe_vimeo video=”65916450″]
by Gayle | Oct 15, 2012 | 5-Minute Try It
Minute one: Ask: Do I love everything that is in my environment (i.e. home, office)? If yes, walk around your space and pause for one minute in five different rooms enjoying all that you see. If no, continue to minute #2. Minute two: Gaze around your immediate...
by Gayle | Jul 1, 2012 | 5-Minute Try It
Note: Don’t try this if it’s raining or damp and if you are not willing to look like you are in love with the ground. Minute one: Go outside in the fresh air and plop down on the ground. Get in direct contact with the earth while lying face up. With eyes...
by Gayle | Mar 4, 2012 | 5-Minute Try It
Note: Inspired by my teacher, Reggie Ray, and other body-meditation practices. Get willing to lie on the ground … Minute one: Lie down on the ground/ floor with your knees bent and together, feet comfortably apart, hands resting right over left on belly. (Strap...
