by Gayle | Dec 21, 2016 | 5-Minute Try It
Minute one: Choose a particular moment in time that you are triggered or bring to mind a situation that reliably gets you fired up. (No doubt our current climate offers plenty.) Minute two: In this activated state, place 100% attention inside your body and feel the...
by Gayle | Aug 21, 2016 | 5-Minute Try It
PURPOSE: At a time when our current reality is challenging us with an overload of information, stories and activity, my strong recommendation is to get outside. Minute one: Stand tall with spine straight and feet rooted in the ground. Relax into gravity. Notice the...
by Gayle | Jun 21, 2016 | 5-Minute Try It
PURPOSE: To gain access to your deeper wisdom for giving as an expression of love and appreciation. Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It...
by Gayle | May 21, 2016 | 5-Minute Try It
PURPOSE: This practice is available to you anytime and anywhere; it serves you, the other, and the situation, without doubt. That’s a powerhouse practice! Be unfettered in your practice and you will see for yourself the ease of being. Minute one: View your present...
by Gayle | Nov 18, 2014 | 5-Minute Try It
PURPOSE: To become very familiar with the belly center, the felt sense of different situations (i.e. relaxed, closed, scared, confident) and what the belly – this part of our body map – has to offer us. PREPARATION: Comfortable clothing preferable; chair...