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PURPOSE: To practice and gain mastery of connection in the flow of presencing, connect and play. Connection is the immediacy of attention.
PREPARATION: Now. This is it!
Minute one: Begin with presencing for as long as you feel.
Minute two: Connect with what is arising right now. Give attention without judgment, evaluation, or desire.
Minute three: Repeat.
Minute four: Repeat.
Minute five: Repeat.
Complete your practice by recognizing connection is this moment of giving attention. Simple and profound.