Minute one: Notice the entire felt sense of your body. Recognize the inevitability of aging and death. Smile – you and your body are alive!
Minute two: Focus on your feet. Touch your feet with your hands and appreciate that these feet transport you every moment you walk. How are your feet responding to your awareness?
Minute three: Focus on your belly and touch it with your hands. Appreciate that the food you choose to eat passes through your digestive track, extracting nourishment to give you energy. What wisdom does your belly hold?
Minute four: Focus on your heart and touch it with your hands. Appreciate your heart for beating and for pumping blood through your system, keeping you alive and vibrant. What does your heart know?
Minute five: Focus on your arms. Hug your arms. Appreciate your arms that allow you to embrace others. Where do your arms want to hug?
Complete your practice by recognizing the preciousness of your body. Commit to sustained body appreciation and notice how your body responds.