by Gayle | Sep 22, 2014 | 5-Minute Try It
PURPOSE: To become more intimate with your body and body wellness and the energy that is always moving. For practice, you will need: Your body. And, a flat surface to stand confidently, preferably outside. Minute one: Stand upright with a straight spine, soft...
by Gayle | Aug 20, 2014 | 5-Minute Try It
PURPOSE: Activate your interest muscle and experience the vibrancy of authentic interest. PREPARATION: Be alone without interruptions; comfortable clothing preferable. Minute one: Stand upright with a straight spine, mimicking a tall pine tree – a line of energy...
by Gayle | Jul 22, 2014 | 5-Minute Try It
PURPOSE: To feel and sense the creativity that moves through arms and hands. To compare creative experiences between our dominant and non-dominant hands. PREPARATION: Locate a bowl of sand, or a sand Zen garden, or be outside on the ground with the dirt. Minute...
by Gayle | Jun 19, 2014 | 5-Minute Try It
PURPOSE: To share my personal favorite props for relating to and enjoying my body. And, to invite you to try them and/or get curious about your favorite body props and deepen your experience enjoying your body and your body sensations. PREPARATION: Ideas: pinky ball...
by Gayle | May 20, 2014 | 5-Minute Try It
PURPOSE: To recognize the important of our feet for sustained mobility and balance. With practice, we strengthen our capacity to connect powerfully with the earth and feel supported. PREPARATION: For practice, you will need: a chair, comfortable clothing, bare feet....
