by Gayle | Jun 22, 2015 | 5-Minute Try It
PURPOSE: To gain access to the full spectrum of celebration. Minute one: Feel your entire body and ask, where does celebration live in my body? Minute two: Be silent and listen to your body’s answer. (Hint: notice sensations, be curious.) Minute three: Allow the...
by Gayle | Apr 23, 2015 | 5-Minute Try It
PURPOSE: To taste the edge of what is next and sense now & next in a whole new way, opening the way for Bronze Medal Mastery. Minute one: Bring to mind an activity you presently enjoy. (e.g. fishing, golfing, playing tennis, knitting, cooking) Minute two: Reflect...
by Gayle | Feb 19, 2015 | 5-Minute Try It
PURPOSE: To expand awareness of and capacity for moving in structure, moving in flow and wisdom to choose for the moment. PREPARATION: Comfortable clothing preferable Minute one: Stand tall and note where your body is located. Imagine to your left is structured space...
by Gayle | Jan 19, 2015 | 5-Minute Try It
PURPOSE: To access the part of you that is stuck in “wait” mode and say, “it’s OK. Move.” PREPARATION: Comfortable clothing preferable. Minute one: Get familiar with the reality of waiting for something before taking action. Bring to mind...
by Gayle | Nov 18, 2014 | 5-Minute Try It
PURPOSE: To become very familiar with the belly center, the felt sense of different situations (i.e. relaxed, closed, scared, confident) and what the belly – this part of our body map – has to offer us. PREPARATION: Comfortable clothing preferable; chair...
