by Gayle | May 18, 2015 | 5-Minute Try It
PURPOSE: To nourish your Work in genius or move toward increased Genius activity. Minute one: Get a sense of the three aspects of genius: Passion, Skills and Impact. Recognize energy, ease and generosity as somatic experiences when activating genius. Minute...
by Gayle | Apr 23, 2015 | 5-Minute Try It
PURPOSE: To taste the edge of what is next and sense now & next in a whole new way, opening the way for Bronze Medal Mastery. Minute one: Bring to mind an activity you presently enjoy. (e.g. fishing, golfing, playing tennis, knitting, cooking) Minute two: Reflect...
by Gayle | Mar 23, 2015 | 5-Minute Try It
PURPOSE: To develop your capacity to turn off the Screaming Noise and Listen to the gentle whispers of your own wisdom. Minute one: Be awake to the screaming money noise – of this moment. Minute two: Fully aware of the noise, what center in your body (head,...
by Gayle | Feb 19, 2015 | 5-Minute Try It
PURPOSE: To expand awareness of and capacity for moving in structure, moving in flow and wisdom to choose for the moment. PREPARATION: Comfortable clothing preferable Minute one: Stand tall and note where your body is located. Imagine to your left is structured space...
by Gayle | Jan 19, 2015 | 5-Minute Try It
PURPOSE: To access the part of you that is stuck in “wait” mode and say, “it’s OK. Move.” PREPARATION: Comfortable clothing preferable. Minute one: Get familiar with the reality of waiting for something before taking action. Bring to mind...
by Gayle | Dec 22, 2014 | 5-Minute Try It
PURPOSE: To recognize mind chatter and give space for thoughts to settle. PREPARATION: Comfortable clothing preferable; chair optional; timer. Minute one: Set your timer for one minute. Rest your hands comfortably on your lap. Roll your sits-bones (buttocks bones)...
