by Gayle | Jul 20, 2015 | 5-Minute Try It
PURPOSE: To loosen the grip of what’s wrong/requiring fixing, figuring, and futzing around. Minute one: Squint your eyes tight with just a sliver of light and say out loud “that’s wrong.” Notice how your body responds to “that’s...
by Gayle | Jul 6, 2015 | Articles
“You’re seeing through Rose-Colored Glasses” is a sideways remark meant to wake up a person’s ability to see reality – the truth of a situation – rather than an optimistic spin. Rose-colored glasses may be a distortion; but...
by Gayle | Jun 22, 2015 | 5-Minute Try It
PURPOSE: To gain access to the full spectrum of celebration. Minute one: Feel your entire body and ask, where does celebration live in my body? Minute two: Be silent and listen to your body’s answer. (Hint: notice sensations, be curious.) Minute three: Allow the...
by Gayle | Jun 1, 2015 | Articles
The weekend of Mother’s Day was college graduation for my daughter. While her senior project will be completed in the fall to obtain her diploma, she was invited to walk with her class. Empathizing with bittersweet “almost-finishing-but-not-quite”...
by Gayle | May 18, 2015 | 5-Minute Try It
PURPOSE: To nourish your Work in genius or move toward increased Genius activity. Minute one: Get a sense of the three aspects of genius: Passion, Skills and Impact. Recognize energy, ease and generosity as somatic experiences when activating genius. Minute...
