by Gayle | Feb 21, 2016 | 5-Minute Try It
Minute one: Express gratitude. Minute two: Set intentions for the day. Minute three: Take five deep breaths in belly and heart. Minute four: Smile and exercise your smile muscle. Minute five: Forgive yesterday’s transgressions and...
by Gayle | Dec 14, 2015 | 5-Minute Try It
PURPOSE: To gain access to your deeper wisdom for giving as an expression of love and appreciation. Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It can...
by Gayle | Dec 14, 2015 | Articles
The fingers on my left hand count the number of people in my life who are intimately synced with the flow of life. These few folks have mastered dynamic steering, dynamic resilience, dynamic flow, and dynamic wonder. These amazing people embody human flesh and are...
by Gayle | Nov 9, 2015 | Articles
If the only prayer you ever say in your entire life is thank you, it will be enough. ~Meister Eckhart Recently I was called for an interview, on the subject of gratitude. The conversation with Mandy became lively banter; an animated generative dialogue of sharing...
by Gayle | Oct 26, 2015 | 5-Minute Try It
PURPOSE: To dissipate fear and welcome connection. Special thanks to Katie Hendricks, The Foundation for Conscious Living, for creating fear-melters. Minute one: Become awake to your unique signature fear response: fight, flee, freeze or faint. Pay attention to your...
