Minute one: Express gratitude.
Minute two: Set intentions for the day.
Minute three: Take five deep breaths in belly and heart.
Minute four: Smile and exercise your smile muscle.
Minute five: Forgive yesterday’s transgressions and regrets.
Minute one: Express gratitude.
Minute two: Set intentions for the day.
Minute three: Take five deep breaths in belly and heart.
Minute four: Smile and exercise your smile muscle.
Minute five: Forgive yesterday’s transgressions and regrets.