by Gayle | Sep 1, 2011 | 5-Minute Try It
Minute one: Sitting or standing comfortably, bring to mind a situation that causes you distress. Mentally intensify the situation. Minute two: Quickly determine what primary emotion arises when you bring to mind this situation. Holding this emotion lightly, take your...
by Gayle | Aug 1, 2011 | 5-Minute Try It
Minute one: Locate yourself either sitting, standing or lying down. Feel the part of your body touching the floor, chair or earth. Breathe into your belly. Minute two: Begin to scan your body from your feet to your head. Begin by putting all of your attention on your...
