by Gayle | Apr 16, 2018 | 5-Minute Try It
Click photo for video! PURPOSE: Continuing the flow of Presence Connect Play from Kathlyn Hendricks, we dive deeper into Presence. Presence is where we live life when we are fully engaged. Full engagement allows optimal joy, love and meaning to flourish....
by Gayle | Apr 15, 2017 | 5-Minute Try It
PURPOSE: A foundational somatic practice to provide the essential nutrients of safety, connection and dignity. Minute one: Set your posture – hips rolled forward, spine elongated, top of head lifted, chin slightly down. Feet flat on floor, hands gently on thighs,...
by Gayle | Mar 21, 2017 | 5-Minute Try It
PURPOSE: To build awareness about the concept of sufficiency and engage a somatic practice that leads to embodied sufficiency. Minute one: State the word – Sufficiency – out loud several times in different tones and inflections. Notice how sufficiency feels in your...
by Gayle | Oct 3, 2016 | 5-Minute Try It
Enjoy this audio five minute try it as a convenient download on your device – to practice anytime and anywhere!
by Gayle | Jun 21, 2016 | 5-Minute Try It
PURPOSE: To gain access to your deeper wisdom for giving as an expression of love and appreciation. Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It...
