by Gayle | Mar 21, 2017 | 5-Minute Try It
PURPOSE: To build awareness about the concept of sufficiency and engage a somatic practice that leads to embodied sufficiency. Minute one: State the word – Sufficiency – out loud several times in different tones and inflections. Notice how sufficiency feels in your...
by Gayle | Jan 21, 2017 | 5-Minute Try It
Minute one: Breath normally – comfortably without altering your breath. Notice your routine breathing flow. Where is your attention? Minute two: Now inhale too much breath so that your lungs, throat and belly hurt. Exhale so that you have no space left in your...
by Gayle | Dec 21, 2016 | 5-Minute Try It
Minute one: Choose a particular moment in time that you are triggered or bring to mind a situation that reliably gets you fired up. (No doubt our current climate offers plenty.) Minute two: In this activated state, place 100% attention inside your body and feel the...
by Gayle | Dec 8, 2016 | Articles
The long view is not about predicting or controlling. Often in financial planning there is the idea that future projections of financial flows and accumulation will dictate success or failure. It’s just a tool for the journey to enable the conversations and actions...
by Gayle | Nov 21, 2016 | 5-Minute Try It
PURPOSE: One of twelve MoneyMoves® cards, this practice states that we are merely Stewards of what we own. With this truth, ask yourself: what is the highest and best use of the money I steward? Minute one: Bring your attention to the entire felt sense of your...
