Quality vs Quantity

What is the journey of quality versus quantity?  I wonder … This past week I learned a valuable lesson about quantity versus quality. These simple words may not do justice to the profound shift I feel in my being. But here goes. In the early stages of development when...

Requirements for a “Good Time”

What requirements do we create to ensure a “good time” or the best outcome?  I wonder… If you are a teenager, a high-school teacher or the parent of the same, you are well aware it is Prom season. As if the stress of Prom – Am I going? Will I have a date? Who will ask...

5-Minute Try It: The Business Meeting

In honor of  everyone who has ever or will ever sit in a business meeting… Minute one:  While seated at the table before the meeting begins, be aware of your entire felt sense of your body. Intensify your body awareness. Minute two:  Pay attention to the soles...

Joyful Memories and STUFF

How can we joyfully retain the rich memories of life and let go of the stuff? I wonder … Today a van from Big Brothers Big Sisters came by to pick up a bunch of items that our family has outgrown from my storage bin sorting (and clearing). Letting go of stuff is very...