by Gayle | Sep 14, 2017 | 5-Minute Try It
PURPOSE: To Access the Heart’s motivation on a particular situation, person or emotion. With practice you can gain clarity on what gifts are yours to share with the world. PREPARATION: Locate a silent place to access your hearts wisdom (e.g. nature, a place...
by Gayle | Sep 14, 2017 | Articles
This summer at my annual meditation intensive, I noticed a deeply ingrained pattern about achievement and expectation, held firmly in place since childhood. Witnessing others achieving and making progress on practice forms, I realized that I am not motivated by...
by Gayle | Aug 17, 2017 | 5-Minute Try It
PURPOSE: Experience ease in moment, like the element of water! PREPARATION: Access the sound of water flowing, in nature or at your faucet, or the Be Moved video. Minute one: Allow the sound of water flowing to fill your senses. Rest your mind and body in the sound of...
by Gayle | Aug 17, 2017 | Articles
Last month I scared a few folks with fire. Some were concerned, some were energized by my intensity igniting action, and some were confused. Some ignored the flames. All of these responses are beautiful and welcomed. But the pith point is: embodied sufficiency...
by Gayle | Jul 20, 2017 | 5-Minute Try It
PURPOSE: Release some fiery energy! PREPARATION: Bring to mind an issue that arouses anger or frustration. Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the...
