by Gayle | Dec 13, 2017 | 5-Minute Try It
PURPOSE: To become familiar with giving appreciation attention and how to practice spontaneous gratitude for others. PREPARATION: Make a declaration to expand appreciation space. Then, commit to appreciating others when the inspiration arises. Minute one: Get willing...
by Gayle | Nov 16, 2017 | 5-Minute Try It
PURPOSE: To release pent up energy-known or unknown-and allow the body to “recalibrate” with more space and flow to serve what matters to you. If you feel stuck and unable to speak your truth, this is a helpful unsticking practice. PREPARATION: Don’t...
by Gayle | Nov 16, 2017 | Articles
Last month I had the good fortune to attend Emerging Women Live 2017 and to facilitate a coaching circle on Somatic Finance©. The experience, energy + presence + women + motivation, saturated me for four days. My body was electrified with feminine power. I felt juiced...
by Gayle | Oct 12, 2017 | Articles
Definition of insanity: doing the same thing over and over again expecting a different result. The above definition of insanity is most frequently attributed to Einstein. At its core, the message is about the behavior of someone who is not aware, particularly of how...
by Gayle | Oct 12, 2017 | 5-Minute Try It
PURPOSE: To recognize the difference between understanding an issue cognitively and engaging a practice to make better choices and build new muscles. PREPARATION: Choose play and presence as a new practice to try out. Retrieve blow bubbles and wooden matches – or –...
