by Gayle | Nov 18, 2013 | 5-Minute Try It
Minute one: Smile, wiggle and wrinkle your face. Get ready to wake up! Minute two: Start at the top of your head and lightly tap all over with your finger-tips. Continue to your face and neck and upper back. Minute three: Move your taps to your chest area. Continue to...
by Gayle | Nov 18, 2013 | Articles
Are you ready for another inexpensive health sustaining practice? I wonder… You have heard and perhaps indulged in an alternative therapy called Reflexology, an ancient practice of applying pressure to the hands and feet. I will not enter the debate on the efficacy of...
by Gayle | Nov 11, 2013 | Articles
What are the simple and inexpensive ways to sustain vibrant health? I wonder… You would need to be living on another planet to be in the dark about health care, our nation’s current challenges and general ways to remain healthy free of colds. To live a prosperous...
by Gayle | Nov 4, 2013 | Articles
These two simple expressions can be the salve for healing and opening gateways to growth and well-being. I say can be, only if they are delivered from the heart. I describe expressions from the heart in my stories below. The same words offered in the grip of reaction...
by Gayle | Nov 4, 2013 | Articles
Do you maximize your joy of water? I wonder… Reading this question may cause your eyebrows to furl. (What is she talking about now?) This morning I embodied – really digested beneath my bones – the love of water. You probably know that our body is made up, on...
