Minute one: Smile, wiggle and wrinkle your face. Get ready to wake up!
Minute two: Start at the top of your head and lightly tap all over with your finger-tips. Continue to your face and neck and upper back.
Minute three: Move your taps to your chest area. Continue to your belly. Smile!
Minute four: Stretch your arms toward the back and use the back of fingers to tap all around the lower back.
Minute five: Take the palm of your hand moving downward lightly slap the outside of your legs and feet; move upward lightly slapping the inside of your legs. Repeat three times.
Complete your practice with body awareness. What’s awake? What isn’t? How do you know?