by Gayle | Sep 22, 2014 | 5-Minute Try It
PURPOSE: To become more intimate with your body and body wellness and the energy that is always moving. For practice, you will need: Your body. And, a flat surface to stand confidently, preferably outside. Minute one: Stand upright with a straight spine, soft...
by Gayle | Sep 8, 2014 | Articles
If you do nothing else in this world but Listen and Love, you will do plenty. Seems simple perhaps and yet these two capacities are required by everything we encounter in life as humans. Listening and loving may be the two most challenging activities developed during...
by Gayle | Sep 8, 2014 | Articles
Does $ make you cranky? I wonder… Trying to sign up for an exercise class triggered volumes of agitation. First, my mailed in registration was rejected because I was “too early” to register. Unpublished, mailed in registrations are not accepted to be “fair”; so they...
by Gayle | Aug 20, 2014 | 5-Minute Try It
PURPOSE: Activate your interest muscle and experience the vibrancy of authentic interest. PREPARATION: Be alone without interruptions; comfortable clothing preferable. Minute one: Stand upright with a straight spine, mimicking a tall pine tree – a line of energy...
by Gayle | Aug 4, 2014 | Articles
Where in your life are you authentically interested? Where in your life is interest a facsimile? Get interested in interest. See where you are pretending to be interested and where you are authentically interested. Pretending requires effort. Authenticity is easy. My...
