by Gayle | Oct 3, 2016 | 5-Minute Try It
Enjoy this audio five minute try it as a convenient download on your device – to practice anytime and anywhere!
by Gayle | Aug 25, 2016 | Articles
At age nine I wanted to learn to knit from my mother. For an unknown reason, my mother arranged knitting lessons from a person at the local yarn store for a friend and me. I was dumbstruck and devastated. When we were introduced to the teacher, I collapsed into a...
by Gayle | Aug 21, 2016 | 5-Minute Try It
PURPOSE: At a time when our current reality is challenging us with an overload of information, stories and activity, my strong recommendation is to get outside. Minute one: Stand tall with spine straight and feet rooted in the ground. Relax into gravity. Notice the...
by Gayle | Jul 22, 2016 | Articles
Experiences are fuel for writing. Vacationing in the English Lakes Region proved to be great fuel! The weather, a common and universal topic of conversation, became a minor inconvenience compared to the “main events” occurring around the world. We watched with the...
by Gayle | Jul 21, 2016 | 5-Minute Try It
PURPOSE: To strengthen your shift muscle by actively choosing your own state of mind while recognizing the power of choice and intent. Minute one: Obtain a 3×5 Index Card, or any card easy to transport, and pen. Minute two: Write Well-Being Forecast at the top of...
