by Gayle | Apr 21, 2017 | Articles
“Embodying Sufficiency as a state of being transforms money confusion and fear into clarity, well-being, and generosity” The sensation of discomfort can often be mistaken as a lack of safety. Our sensory tentacles maintain sensitive high alert for signs of...
by Gayle | Apr 15, 2017 | 5-Minute Try It
PURPOSE: A foundational somatic practice to provide the essential nutrients of safety, connection and dignity. Minute one: Set your posture – hips rolled forward, spine elongated, top of head lifted, chin slightly down. Feet flat on floor, hands gently on thighs,...
by Gayle | Apr 5, 2017 | Articles
The words generativity and generative have been spontaneously coming forth in me for several months. I recall a distinct moment in which I was reviewing social media and becoming disheartened. The articles were sucking the wind out of me. I felt like lead dragging...
by Gayle | Apr 5, 2017 | Articles
The truth will set you free. John, Chapter 8, Verse 32, of the most popularly read book in history, the Bible. This declaration is true for me, and my proof is how I feel in my body. My body reflects freedom, and activates my sufficiency. I wonder, how many people...
by Gayle | Apr 5, 2017 | Articles
Motivation Last year I had the joy of exploring and practicing the new concepts of Somatic Finance: the trilogy of head, heart, and belly, or the ways of the Academic, the Philanthropist, and the Capitalist, and all the practices and developmental stages that evolve...
