Does it ever make sense to spend “top dollar”?

Does it ever make sense to spend “top dollar”? I wonder… If you asked me this question without context, I would say no; in fact, who wouldn’t?  If you can buy something at a cheaper price – you will, right? Not necessarily. My college age daughter is home on her...

5-Minute Try It: Breath, Body, Mind

This practice is available to you anytime and anywhere; it serves you, the other, and the situation, without doubt. That’s a powerhouse practice! Be unfettered in your practice and you will see for yourself the ease of being. [iframe_vimeo...

Action a Model Teaching

How can each action be a model teaching? I wonder… I came across a quote in my journal a few weeks ago. It reads: the world becomes what you teach.  First, let’s clarify that we are all teachers, whether we recognize it or not. (We are all students too, but this is...

Bowing & Blessing

An innate quality of all humans is to be of service, to offer blessings to others and to the world. In fact, the more I develop this quality and meet this quality in others, I delight with a resounding – YES! This month, as we begin afresh, a new year, I offer...

Intentions Filled with Wonder

Instead of resolutions, how about creating intentions filled with wonder? I wonder… It is the last day of this year and many practice an old goal setting technique called New Year’s resolutions.  Studies indicate, and I know from direct experience, they don’t work...