by Gayle | Sep 9, 2013 | Articles
When you are grumpy or stressed, what is your favorite drift? I wonder … So, let me start with my present state of mind… a little grumpy. I just ate a few potato chips from my spouse’s stash and a few bites of my coconut almond chip ice cream. Even though I was aware...
by Gayle | Sep 1, 2013 | Articles
This might be your best invitation all month, maybe even of the year, because life is experienced in your body – nowhere else! All too often we treat our bodies with less than loving care. It is more often neglected, and at worst, disdained. As I progress in my...
by Gayle | Aug 26, 2013 | Articles
When making investments with your resources, do you consider multiple generations? I wonder… Most investments have a limited lifespan for a particular purpose. It may be a defined distribution from a retirement plan to sustain lifestyle after earned income ceases. It...
by Gayle | Aug 19, 2013 | Articles
What’s the best approach for wisdom, formal education or experience? I wonder… As our two children head off to college and we pay the first semester tuition, I pause (first trying not to choke) and consider the myriad ways humans become wiser. Despite modern...
by Gayle | Aug 18, 2013 | 5-Minute Try It
[iframe_vimeo video=”72415755″] Minute one: Reflect on experience – fully feeling and sensing in your body each moment; reflect on expression – fully demonstrating feelings and sensations. Minute two: Express movement with your body in new...
