by Gayle | Feb 19, 2015 | 5-Minute Try It
PURPOSE: To expand awareness of and capacity for moving in structure, moving in flow and wisdom to choose for the moment. PREPARATION: Comfortable clothing preferable Minute one: Stand tall and note where your body is located. Imagine to your left is structured space...
by Gayle | Feb 2, 2015 | Articles
Last month you read: it was radical take action time. So I took action to begin a writing sabbatical and spend 90% of my time on specific writing projects. Indian Rocks Beach, Florida, where I was born and raised and where family remains, was my first destination to...
by Gayle | Jan 19, 2015 | 5-Minute Try It
PURPOSE: To access the part of you that is stuck in “wait” mode and say, “it’s OK. Move.” PREPARATION: Comfortable clothing preferable. Minute one: Get familiar with the reality of waiting for something before taking action. Bring to mind...
by Gayle | Jan 5, 2015 | Articles
When you receive this writing, I will be in full swing on my writing sabbatical. Yes, that’s right. I ceased waiting and striving to get everything “perfect,” comfortable, all set, working, just right, finalized, and complete. I sense an urgency moving through our...
by Gayle | Dec 22, 2014 | 5-Minute Try It
PURPOSE: To recognize mind chatter and give space for thoughts to settle. PREPARATION: Comfortable clothing preferable; chair optional; timer. Minute one: Set your timer for one minute. Rest your hands comfortably on your lap. Roll your sits-bones (buttocks bones)...
