by Gayle | Nov 16, 2017 | 5-Minute Try It
PURPOSE: To release pent up energy-known or unknown-and allow the body to “recalibrate” with more space and flow to serve what matters to you. If you feel stuck and unable to speak your truth, this is a helpful unsticking practice. PREPARATION: Don’t...
by Gayle | Jul 20, 2017 | 5-Minute Try It
PURPOSE: Release some fiery energy! PREPARATION: Bring to mind an issue that arouses anger or frustration. Minute one: Bring to mind a current money issue and intensify this issue with a strong visualization. Minute two: With the issue feeling very alive, notice the...
by Gayle | Jan 21, 2017 | 5-Minute Try It
Minute one: Breath normally – comfortably without altering your breath. Notice your routine breathing flow. Where is your attention? Minute two: Now inhale too much breath so that your lungs, throat and belly hurt. Exhale so that you have no space left in your...
by Gayle | Dec 21, 2016 | 5-Minute Try It
Minute one: Choose a particular moment in time that you are triggered or bring to mind a situation that reliably gets you fired up. (No doubt our current climate offers plenty.) Minute two: In this activated state, place 100% attention inside your body and feel the...
by Gayle | Oct 3, 2016 | 5-Minute Try It
Enjoy this audio five minute try it as a convenient download on your device – to practice anytime and anywhere!
