5-Minute Try It: Gifts from More than Self

Note: Try this practice now – as the season of gift-giving is ramping up. Minute one: Bring to mind the person to whom you would like to bestow a gift – for any reason or event. Open your heart center and feel this person deeply. Ask, what would serve...

5-Minute Try It: Awareness Expansion, with Gratitude

Note: Set an intention to steep in gratitude and offer blessings to the world. Minute one: Begin standing rooted to the floor and paying attention to the interior of your body – thoughts, feelings and sensations. Bow your head in gratitude. Minute two: Expand...

5-Minute Try It: Gratitude from the Inside Out

Minute one: Center your body and locate your feet. Begin to massage your feet with your hands and give gratitude. How have your feet served you? Keeping the answers in mind, attend to your feet with kindness and care. Minute two: Now locate your hands. Give your hands...