by Gayle | Dec 2, 2012 | 5-Minute Try It
Note: Try this practice now – as the season of gift-giving is ramping up. Minute one: Bring to mind the person to whom you would like to bestow a gift – for any reason or event. Open your heart center and feel this person deeply. Ask, what would serve...
by Gayle | Nov 4, 2012 | 5-Minute Try It
Note: Set an intention to steep in gratitude and offer blessings to the world. Minute one: Begin standing rooted to the floor and paying attention to the interior of your body – thoughts, feelings and sensations. Bow your head in gratitude. Minute two: Expand...
by Gayle | Jul 1, 2012 | 5-Minute Try It
Note: Don’t try this if it’s raining or damp and if you are not willing to look like you are in love with the ground. Minute one: Go outside in the fresh air and plop down on the ground. Get in direct contact with the earth while lying face up. With eyes...
by Gayle | Nov 1, 2011 | 5-Minute Try It
Minute one: Center your body and locate your feet. Begin to massage your feet with your hands and give gratitude. How have your feet served you? Keeping the answers in mind, attend to your feet with kindness and care. Minute two: Now locate your hands. Give your hands...
by Gayle | Oct 12, 2011 | 5-Minute Try It
Heads-Up … this month’s try-it may take you to the edge of comfort. And that is the point, isn’t it!? Try it, experiment, practice – to your level of comfort or slight discomfort. Find your edge, then try-it. Minute one: Breathe. While sitting,...