by Gayle | Jul 21, 2016 | 5-Minute Try It
PURPOSE: To strengthen your shift muscle by actively choosing your own state of mind while recognizing the power of choice and intent. Minute one: Obtain a 3×5 Index Card, or any card easy to transport, and pen. Minute two: Write Well-Being Forecast at the top of...
by Gayle | Jun 21, 2016 | 5-Minute Try It
PURPOSE: To gain access to your deeper wisdom for giving as an expression of love and appreciation. Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It...
by Gayle | Dec 14, 2015 | 5-Minute Try It
PURPOSE: To gain access to your deeper wisdom for giving as an expression of love and appreciation. Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…) Minute two: Connect to the person to whom you want to give. It can...
by Gayle | Aug 18, 2015 | 5-Minute Try It
They’re baaaaaack… videos that is. This month for your 5 minute practice you are invited to search the archives to sample, explore and play with your favorites. But first, do you remember the motivation for 5 Minute Try-Its? (Imagine “waiting...
by Gayle | Jul 20, 2015 | 5-Minute Try It
PURPOSE: To loosen the grip of what’s wrong/requiring fixing, figuring, and futzing around. Minute one: Squint your eyes tight with just a sliver of light and say out loud “that’s wrong.” Notice how your body responds to “that’s...
