by Gayle | Oct 12, 2017 | 5-Minute Try It
PURPOSE: To recognize the difference between understanding an issue cognitively and engaging a practice to make better choices and build new muscles. PREPARATION: Choose play and presence as a new practice to try out. Retrieve blow bubbles and wooden matches – or –...
by Gayle | Jun 29, 2017 | 5-Minute Try It
PURPOSE: To build your embodied sufficiency muscle – recognizing the sufficiency of each breath – and to practice experiencing a last breath. Please note: engaging this Try It may catalyze deep emotion. If you feel really triggered, please breathe into your body and...
by Gayle | Mar 21, 2016 | 5-Minute Try It
Minute one: Hear. Listen openly to the sounds, voices, words in your present space. Minute two: Review. Review the sounds you heard. What were the sounds? How do you relate to them? Minute three: Understand. Your cognition digests the sounds and gives sound...
by Gayle | Aug 18, 2015 | 5-Minute Try It
They’re baaaaaack… videos that is. This month for your 5 minute practice you are invited to search the archives to sample, explore and play with your favorites. But first, do you remember the motivation for 5 Minute Try-Its? (Imagine “waiting...
by Gayle | Jul 20, 2015 | 5-Minute Try It
PURPOSE: To loosen the grip of what’s wrong/requiring fixing, figuring, and futzing around. Minute one: Squint your eyes tight with just a sliver of light and say out loud “that’s wrong.” Notice how your body responds to “that’s...
