by Gayle | Jun 1, 2011 | 5-Minute Try It
Minute one: Sit comfortably in a chair. Locate your buttocks on the cushion and your feet on the floor. Lengthen your spine and bring your breath gently down to your belly center. Close your eyes if you desire. Minute two: Pay attention to your breath in your belly....
by Gayle | May 1, 2011 | 5-Minute Try It
Minute one: Write unedited on a blank piece of paper the people, places, things and experiences that you appreciate. Minute two: Review your list and select one entry on your list to appreciate. Bring to mind a visual of your selection. Minute three: Place your full...
by Gayle | Apr 1, 2011 | 5-Minute Try It
Minute one: Check in with and locate your body. Close your eyes. Notice your thoughts, notice your feelings, notice your sensations. Be curious. There is NOTHING to DO. Minute two: See your thoughts. Don’t try to DO anything with your thoughts, just see them....
