Minute one: Check in with and locate your body. Close your eyes. Notice your thoughts, notice your feelings, notice your sensations. Be curious. There is NOTHING to DO.
Minute two: See your thoughts. Don’t try to DO anything with your thoughts, just see them.
Minute three: See your feelings. What are you feeling, (your state of mind)? agitated, calm, happy, sad, glad, mad …
Minute four: See your sensations. What sensations do you notice in your body – tight, calm, warmth, light, swirling, cool…?
Minute five: Rest without any activity. Allow gravity to buoy your body and be here now. Pause. Be. Breathe.
Complete your practice by noticing what is different from 5 minutes ago. Stay checked in!