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5-Minute Try It: Gifting from the Heart

PURPOSE: To gain access to your deeper wisdom for giving as an expression of love and appreciation.

Minute one: Relax in a setting that inspires you (nature, before a fire, on a meditation cushion…)

Minute two: Connect to the person to whom you want to give. It can definitely be yourself. Visualize yourself or him or her in a brilliant clear scene.

Minute three: Connect to your heart and visualize a flower opening to receive. Connect your person (or yourself as other) to the flower in your heart.

Minute four: Float the question, “What is it that wants to be given to ______ as an expression of my love and appreciation?”

Minute five: Rest in this place allowing inspiration to arise. Continue to breathe, being open and connecting in the heart.

Complete your practice with: A commitment to trust whatever arises will be perfect for this person. Write down what you discover. Bow in generosity.

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